Creamy Vegan Tomato White Bean Stew

Name: Creamy Vegan Tomato White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4.0
Ingredients: 1 can of white beans, drained and rinsed; 2 cups of diced tomatoes; 1 cup of vegetable broth; 1 onion, chopped; 2 cloves of garlic, minced; 1 cup of coconut milk; 2 tablespoons of olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Comfort Food

Warm up your dinner table with this delightful Creamy Vegan Tomato White Bean Stew. Packed with rich flavors, tender white beans, and fresh tomatoes, this comforting dish is perfect for a cozy night in or a quick weeknight meal. Ready in just one pot, it's not only easy to make but also a nutritious option that everyone will love.

Created by

Morgan Reeves

Last updated on 2025-11-27T10:14:54.519Z

This Creamy Vegan Tomato White Bean Stew is sure to become a staple in your home.

A Comforting Classic

This Creamy Vegan Tomato White Bean Stew is more than just a meal; it's a warm embrace on a chilly evening. Combining the creaminess of coconut milk with hearty white beans, this dish offers a satisfying texture that will leave everyone feeling content. The blend of tomatoes and herbs provides a burst of fresh flavor, transforming simple ingredients into a delightful culinary experience. Perfect for those seeking comfort food that aligns with their plant-based lifestyle, this stew is truly a standout on any dinner table.

Whether you're cooking for yourself or hosting a group, this one-pot recipe simplifies the process while delivering impressive results. There's no need to juggle multiple pans or worry about complicated techniques. Instead, focus on savoring the moment as the aroma wafts through your kitchen, enticing everyone to gather around the dinner table for a cozy meal.

Nutritional Benefits

In addition to being delicious, this stew is packed with nutritional benefits that will nourish your body. White beans are an excellent source of protein and fiber, promoting satiety and digestive health. Coupled with the antioxidants found in tomatoes, this dish not only satisfies hunger but also supports overall wellness. The addition of coconut milk brings healthy fats into the mix, making it a balanced meal that's both satisfying and health-conscious.

Vegetable broth and fresh herbs like basil elevate the nutritional profile even further, providing vitamins and minerals that contribute to a healthy diet. It's a delightful way to enjoy a variety of nutrients in one hearty meal, ensuring that you feel good about what you eat while relishing every spoonful.

Versatile and Customizable

One of the best aspects of this Creamy Vegan Tomato White Bean Stew is its versatility. While the recipe shines with its core ingredients, feel free to get creative and add your favorite vegetables. Spinach, zucchini, or bell peppers can easily be incorporated to add even more color and nutrition. This adaptability makes it an excellent choice for using up leftover veggies from your fridge.

For those who enjoy a little heat, consider adding red pepper flakes or your favorite hot sauce to give the stew an extra kick. Alternatively, if you prefer a thicker consistency, simply reduce the amount of broth or let it simmer longer. This dish is truly a canvas for your culinary creativity, allowing you to tailor it to your taste preferences while still enjoying its core deliciousness.

Ingredients

Main Ingredients

1 can of white beans, drained and rinsed
2 cups of diced tomatoes
1 cup of vegetable broth
1 onion, chopped
2 cloves of garlic, minced
1 cup of coconut milk
2 tablespoons of olive oil
Salt and pepper to taste
Fresh basil for garnish

Gather all ingredients before you begin cooking.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute.

Add the Tomatoes and Broth

Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.

Incorporate the Beans and Coconut Milk

Add the drained white beans and coconut milk to the pot. Stir well to combine and let it simmer for 15-20 minutes.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh basil.

Enjoy your delicious stew with some crusty bread!

Storing Leftovers

If you have any leftovers from your delightful stew, you'll be happy to know that it stores beautifully! Simply let the stew cool to room temperature, then transfer it to an airtight container and refrigerate. It can be safely stored in the fridge for up to 4 days, making it a convenient option for meal prep or quick lunches throughout the week.

To enhance the flavors even further, consider letting leftovers sit for a day before enjoying them again. The ingredients may meld together, creating an even richer taste. Reheat gently on the stove or in the microwave, adding a splash of vegetable broth or water if it thickens too much during storage.

Pairing Suggestions

Enjoying this Creamy Vegan Tomato White Bean Stew? Elevate your meal further by pairing it with a crisp, fresh salad or a side of whole-grain bread. A simple mixed greens salad dressed with olive oil and lemon complements the stew's creaminess while adding a refreshing crunch. Whole-grain bread serves as the perfect companion for soaking up the delicious broth, enhancing the dining experience with every bite.

If you’re feeling adventurous, consider serving it with a side of roasted vegetables or quinoa to create a more substantial meal. These sides not only enhance the flavors but also offer additional textures and nutrients, ensuring your dinner is as wholesome as it is satisfying.

Variations for Every Palate

As you embrace the delicious base of the Creamy Vegan Tomato White Bean Stew, don’t hesitate to experiment with various spices and herbs. For a Mediterranean twist, add in some oregano and thyme along with Kalamata olives for a burst of flavor. If you enjoy an Indian flair, consider incorporating curry powder or garam masala to create a warm and fragrant dish that's bursting with aromatic spices.

Each variation invites a new tasting experience while keeping the fundamental essence of the stew intact. With so many possibilities, this recipe serves as a foundation for not just one meal, but a series of delightful culinary adventures tailored to your palate.

Questions About Recipes

→ Can I use other beans?

Yes, feel free to substitute with your favorite beans.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.